You’ve tried everything Mama, only to leave yourself burnt on life feeling like you are stuck in this body you know deep down just doesn’t fit you. Your ready for more, ready to shed the pounds that no longer hold a purpose and your willing to do the work.
Private Coaching With Megan
Nutrition, Fitness, Hormone balancing, & Deep Mindset work
Apply Today
You’ve been on the hamster wheel for far too long and you know the one thing that is going to work is completely different from anything you have ever tried.
You know that the deep inner work plays a huge part in this journey and your ready to take the leap of faith and trust the universe is guiding you.
Nutrition and fitness aren’t suppose to be a chore. It should be fun, quick and get you results at the same time. That is exactly what 1:1 coaching does for each of high achieving Mamas.
The more they prioritize their health first the more they succeed in every aspect of life.
It’s your turn and I will guide you every step of the way.
I see you Mama...
You're a career driven mom who is doing it all but…
Meal planning is NOT strict and all chicken rice and broccoli. We learn to choose food that nourish our body and gives us the energy to last all day long.
You can still have dessert.
Movement should be designed with your cycle and seasons in mind. Following a rigid workout plan doesn’t work for highly ambitious women always on the go. We are beings ran by the cycles of the moon and that means even our workouts should be planned accordingly so we can be the most productive & creative as we possibly can.
Movement strategy
It’s not all calories in calories out our hormones play a HUGE role when it comes to weight loss. Connecting back to our cycle and feminine flow is the fastest way to create sustainable weight loss
Hormones & Insulin balance
3 Ways My Approach is different ...
Effortless weight loss that is in alignment with their specific body and needs. No more Yo-Yo dieting grind
Mindset shifts that go way beyond weight loss and fitness. My Mamas are known for upleveling their entire lives from quitting their 9-5s, leaving toxic relationships, Starting that business they have always wanted or upleving to new levels in their career.. We shift in HUGE ways
Hormone transformation, my clients become so in tune with their bodies they know exactly what it needs more of and when. Bye Bye irregular painful periods.
Finally feeling comfortable in the kitchen, having fun and creating delicious meals in no time the ENTIRE family loves and feels great after eating
Results my clients see...
"Working with Megan was above and beyond what I ever could have expected. It was a mental, physical, and emotional change. She helped me heal my relationship with food and my body... for good!" — Lisa M.
“Megan helped me heal my mind body and soul. I feel confidant around food and look forward to working out with her each day”
Taking it ALL on with stride and as the most healthy confident you. Every one of us deserves to feel that sense of freedom within our bodies. No longer stuck in a body that doesn’t fit us. The truth is everyone is capable of just that.
You will feel empowered not only in your body but in your career and mom life...
feel empowered
Fueling your body as a busy working mom is key to optimal success and output. I'll teach you exactly how the most successful female CEO's fuel their bodies to spend minimal time in the kitchen and have sustained energy levels for the entire day.
You will learn to enjoy your food. No restrictions, no "dieting". Just listening to your body.
enjoy your food
We hold a lot of trauma in our bodies and in our pelvic floor. Learning how to release through movement, breath and mind work is key to truly stepping into your most healthy body.
Uncover deep rooted trauma that is halting you from achieving the optimal body and mind you know you are so deserving of.
uncover trauma
"Megan has truly changed my life in so many ways! My fitness my mindset with weight and eating AND you are one of my biggest inspirations and supporters in starting my own business. So blessed to have met you!" — Marra
"I finally feel like I have found a program that works for me"
"Thank you so much for the movement assessment. Seriously the best thing I have experienced when it comes to personal training " — sandi
"Since having my son I have lost 95lbs because of your workouts"
"I thought I never had time for my own health between 3 kids and a tiring job. Megann taught me how to make time for and truly care for ME." — Jessica
"My results with Megan surpassed what I even thought was possible"
Investment:
$1800 for 6 mnoths
* Payment payments are available. After 6 months you can add additional coaching to keep uplevleing your life.
+ 6 months private coaching
+ 12 coaching sessions over the 6 month period
+ Weekly detailed checkins
+ Customized meal plans tailored to you and your family
+ Customized exercise plan synced with you cycle and the seasons of life (follow along videos custom to you from Megan)
+ Hormone & Habit tracking
+ Weekly Bio feedback & Analysis
what's included
100% customized nutrition, fitness & mindset coaching tailored to your body and specific needs. Meeting you where you are at and developing a strategic plan for your body and career driven lifestyle while also being a bad ass mom.
Sounds magical right?
Private Health Coaching
Apply Today
24/6 on the spot coaching as much and as often as you need. I am there to guide you every step of the way.
Weekly in app support
We work with your hormones and metabolism to dive deep into what really is going on internally. Balancing you insulin levels to drop weight and feel alive
customized health plan
via zoom, in app messaging, customized workouts, nutrition and so much more that transforms you into a healthy High achieving Mama
6 months of 1:1 coaching
What coaching is like...
Here to help you align with your body, shed the fat that no longer serves you and up level into the Most bad ass Professional Mama I know you are.
I have been in this industry for over 12 years now. I have over 12 certifications my degree in Exercise Science & nutrition and a passion for helping women achieve high levels of success both in their careers & Mom life starting with their health & fitness
I know what it's like carrying extra weight that you know is not who you are. Being stuck with the scale not budging and feeling lost and Burnt out on your body, your career and mom life. It wasn’t until I hired my own coach to get me out of a deep dark depression that my life shifted.
I now have helped hundreds of women shed excess fat, increase their energy levels, level out their hormones, and feel like they are finally in the body they were always meant to be in.
Being able to focus on your career, entrepreneurship & mom life without having to stress about the next Yo-Yo diet is a freedom every women deserves.
I am on a mission to help as many high achieving Mamas connect deeply with their bodies and become the movers & shakers of the world.
meet your coach!
I'm Megan — certified Trainer, Nutritionist and life coach
What would your life be like if you finally felt in alignment and in control of your own body?
Freaking magical thats how! And the truth is every women is capable of doing it. It just takes a strategic plan and guidance from someone you trust and vibe with that will help you get there. Thats where I come into play
Let’s connect and set up a strategic plan to your healthiest self.
Take the first step today Mama (it's easy!)
Apply Today
Fill out the application below to see if we align and are a good fit for personalized coaching. I believe in you