Personalized fitness designed for every stage of motherhood—strengthen, heal, and thrive at our boutique facility
In-Person Training In Petaluma
Empowering Pregnant & Postpartum Mamas in Petaluma and Sonoma County
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Healing after pregnancy requires more than just typical workouts. As a Prenatal & Postpartum Corrective Exercise Specialist, I understand the unique challenges mamas face. From addressing diastasis recti to pelvic floor recovery, I provide personalized, safe, and effective fitness strategies to guide you through every stage of motherhood.
I see you Mama...
Why Choose Specialized Pregnancy & Postpartum Training?
A nurturing, judgment-free space designed for moms to regain their strength and confidence
Safe, Supportive Environment
My training prioritizes healing core strength and addressing diastasis recti and Pelvic Floor
Core & Pelvic Floor Focus:
Whether you’re preparing for labor or healing postpartum, each session is customized to meet your unique needs and goals.
Personalized Programs:
3 Ways My Approach is different ...
Personalized Fitness for Every Stage of Motherhood
Healing and strengthening your body in alignment with your unique needs. No more guessing or struggling with workouts that don’t fit your postpartum recovery or pregnancy journey.
Mindset Shifts Beyond Fitness
It’s not just about getting stronger—my mamas transform their entire lives. From rebuilding core strength to feeling confident in their bodies, they leave each session empowered to take on mom life with more energy and joy.
Core and Pelvic Floor Healing
Through my specialized training, clients regain control over their bodies, reduce pain, and heal issues like diastasis recti. We focus on effective, safe exercises that support healing, rather than pushing through discomfort
Results my clients see...
"Working with Megan was above and beyond what I ever could have expected. It was a mental, physical, and emotional change. She helped me heal my relationship with food and my body... for good!" — Lisa M.
“Megan helped me heal my mind body and soul. I feel confidant around food and look forward to working out with her each day”
Healing after pregnancy requires more than just typical workouts. As a Prenatal & Postpartum Corrective Exercise Specialist, I understand the unique challenges mamas face. From addressing diastasis recti to pelvic floor recovery, I provide personalized, safe, and effective fitness strategies to guide you through every stage of motherhood.
Why Choose Specialized Pregnancy & Postpartum Training?
feel empowered
Hi, I’m Megan! With over 15 years of experience in the fitness industry and certifications in prenatal and postpartum corrective exercise, I’m deeply passionate about helping mamas like you heal, strengthen, and feel their best. After becoming a mom myself, I realized how crucial it is to have a supportive, tailored approach to fitness that addresses the unique challenges we face during pregnancy and postpartum recovery.
My goal is to provide you with safe, effective, and customized workouts that fit your body’s needs at every stage of motherhood. Whether you’re preparing for labor, recovering postpartum, or further along in your journey, I’m here to help you reconnect with your body, heal your core, and regain your strength.
Meet Megan – Your Prenatal & Postpartum Specialist
About Me
"Megan has truly changed my life in so many ways! My fitness my mindset with weight and eating AND you are one of my biggest inspirations and supporters in starting my own business. So blessed to have met you!" — Marra
"I finally feel like I have found a program that works for me"
"Thank you so much for the movement assessment. Seriously the best thing I have experienced when it comes to personal training " — sandi
"Since having my son I have lost 95lbs because of your workouts"
"I thought I never had time for my own health between 3 kids and a tiring job. Megann taught me how to make time for and truly care for ME." — Jessica
"My results with Megan surpassed what I even thought was possible"
